In today’s world, it is more important than ever to take care of yourself.
Masters swimming world record holder, Jerry Frentsos decided a long time ago that the best way to invest in his future was to live Intentionally Well.
Those choices have allowed him to swim competitively, setting world records over the past four decades. In his book, Jerry presents the science and facts behind stress, exercise, sleep, hydration and nutrition so you can develop a relationship with your body to maximize the economy of your health.
“A novel approach to living well with a blend of vignettes and real science.”
In this book, you’ll learn how to
Understand the long-term value of being healthy
Improve your relationship with your body
Increase your scientific knowledge
Increase your speed of thought
Experience weight loss as a side effect
Break the cycle of harmful health habits
Boost your immune system
Fight cancer to help protect your DNA
Experience a quantity of quality sleep
Increase your ROI from exercise
Improve your physical reaction time and balance
Become your own coach
A must-read before you purchase fancy supplements, that expensive meal plan, OR the latest mobile app.
The return on investment from this book will save you time, frustration, and money as you build a stronger relationship with any health care provider. This relationship may include a primary doctor, a specialist, chiropractor, physical therapist, personal trainer, instructors, athletic coach, or a personal coach.
A strong relationship and improved scientific knowledge are vital ingredients for effective, high-quality care.
“Real science and storytelling at its best. Self care that starts with the heart.”
Who is your future YOU?
“On my 41st birthday, I made a promise. I wanted to be an asset to my family, so I decided to pay more attention to and be more intentional about my personal health choices….”
“Loved the connections and enjoyed the science. Every doctor should read this book.”